Ayurveda & Yoga Therapy
Ayurveda and Yoga with Virginia Compton.
Helping you find balance in your body and mind using ancient authentic healing in the modern world.
Courses & Retreats
Embrace wellness and live your best life.
Treatments and consultations, workshops and retreats in Devon, UK. Immersion retreats in North and South India.
Thank you for bringing me back to myself. Your Yoga practice was restorative, intuitive, calming and challenging. I’ve done Yoga many times before, but now I feel I understand Yoga and myself.
Natasha, March 2019
“Ayurveda uses cyclical wisdom, natures cycles of the sun and moon, day and night, shifting seasons, life stages and the body and minds natural rhythms and cycles.”
Virginia Compton
Treatments & Consultations
Prevention is better than cure but Virginia will also work with any presenting health issues that arise.
In Ayurveda we work with the elements and ‘doshas’ which indicate your past and present constitutional state as well as your disease tendencies. This approach is entirely tailored to the individual. We address the root cause of disease.
GET THE BOOK
Sattvic Soul
Everyday Wellness Wisdom
This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more.
Choose what feels right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.
Book Reviews
“I view Yoga as a therapeutic tool and use it in client sessions to balance the body and mind.”
Virginia Compton
About Ayurveda & Yoga
Yoga and Ayurveda are sister sciences and it is recommended that they are always practised alongside one another.
Treatments and consultations, workshops and retreats in Devon, UK. Immersion retreats in North and South India.
My Ayurvedic consultation with Virginia felt like a chat with an old friend. Her consultation report was thorough and she responded to all of my concerns. It’s really interesting to find different ways of approaching your life and diet!
Amanda, 2020
Latest Insights from Virginia
Latest news and insights from Virginia Compton
Lunar Cycles and you
From March 2025 I am offering Yogini circles and rituals in South Devon, UK, exploring all of this and much more. To join me please click HERE Ever since we came into existence we have had a connection with the moon and the lunar cycles. The moon is a feminine energy, strongly connected to water,…
In honour of the men
Today is international mens day. With women’s issues so prevalent in the media and on all social channels men often end up taking a back seat. So today, let’s celebrate the male energy by considering how it aligns and dances with our feminine energy and what happens when we are in relationship. (What I’m offering…
The Power and beauty of ritual
We all use ritual to some extent in our lives, whether we recognise this or not. What is ritual and why do we do it? Wikipaedia says – A ritual is a sequence of activities involving gestures, words, actions, or revered objects. Rituals may be prescribed by the traditions of a community, including a religious…
Making Positive changes
The process of change is not straightforward or simple. Oftentimes we have behaviour or habits which we understand are not helpful or nurturing for us and yet we choose not to change them. Why is this, and how can we begin to make positive changes? Having worked in addiction services for over 22 years I…
Featured by Jasmine Hemsley
Featured by Jasmine Hemsley in her My-Urveda blog!
Cyclical Wisdom and Ayurveda – Sattvic Soul
We need to understand that although ayurveda can appear very structured and full of rules and natures cycles can seem very fluid and flowing, they are not different, they are the same. It is our way of viewing them that can make these things feel separate.
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