Ayurveda & Yoga Therapy

Cyclical Wellness with Virginia Compton.

Sharing the ancient arts of Ayurveda and Yoga to help you find balance in your body and mind using this holistic healing approach in the modern world.

Courses & Retreats
Treatments
consultations

Courses & Retreats

Embrace wellness and live your best life.

From online courses, workshops and long weekend retreats in Devon, UK, to ten-day retreats in Kerala, South India.

Step away from ordinary everyday life for a while, and let us support and nourish you in whatever way you need.

Courses & Retreats
treatments

Thank you for bringing me back to myself. Your Yoga practice was restorative, intuitive, calming and challenging. I’ve done Yoga many times before, but now I feel I understand Yoga and myself.

Natasha, March 2019

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“Ayurveda uses cyclical wisdom, natures  cycles of the sun and moon, day and night, shifting seasons, life stages and the body and minds natural rhythms and cycles.”

Virginia Compton

Treatments & Consultations

Prevention is better than cure but Virginia will also work with any presenting health issues that arise.

In Ayurveda we work with the elements and ‘doshas’ which indicate your past and present constitutional state as well as your disease tendencies.

TREATMENTS
CONSULTATIONS

Virginia is an amazing therapist. She is very professional and has helped me to reduce pain from an arthritic hip with vasti treatments. She also helped me with long standing sleep difficulties by a 2 hour shirodara session- that was sublime!

Julia, March 2022

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GET THE BOOK

Sattvic Soul

Everyday Wellness Wisdom

This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more.

Choose what feels right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

BUY NOW

Book Reviews

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I wanted to tell you your book is in use every day. I have done the cleanse five days a week and eat carefully for two. In the three weeks I’ve done this I have lost a stone and got my blood pressure way into the safe zone! I am loving how eating the way I am has impacted on me feeling better. I seem to be on right road. I want to learn more about the Ayurvedic way of life, it’s something I put off a lifetime ago.

This book is a delight to read. Not only is it full of useful and easy to understand information, it is also beautifully illustrated. Virginia Compton writes from personal experience, changing her life through simple Ayurvedic and lifestyle practices that we can all do if we want to. These practices are explained really clearly and simply making this book accessible to everyone. It also has some great recipes which I have found really good. Fabulous book!

Can I just say I am loving your book, you’re amazing, the book is amazing, I love how it’s written
and presented and I can feel you in every word. I feel this interstitial fluid, I feel it buzzing
within me the energy of it with every full moon and now I know what it is I’m feeling.

A great easy to understand guide.
Whether you are new to Ayurveda or not, this book will help support your lifestyle.
With its recipes, bodywork practices and observances to the cycles of life and nature, you are
able to choose what you incorporate into your life to improve health and vitality.

This book feels like sunshine, bright beautiful illustrations, full of information making Ayurveda really accessible.

Virginia’s book is a wonderfully insightful exploration of Ayurveda, especially for a novice like me!
It is a beautifully illustrated journey back to well being and balance. There are so many books
out there that leave you feeling overwhelmed with information, whereas this one feels like a
gentle Intuitive guide that walks you in the direction of your true health. Thank you Virginia.

“I view Yoga as a therapeutic tool and use it in client sessions to balance the body and mind.”

Virginia Compton

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About Ayurveda & Yoga

Yoga and Ayurveda are sister sciences and it is recommended that they are always practised alongside one another.

From online courses, workshops and long weekend retreats in Devon, UK, to ten-day retreats in Kerala, South India.

Step away from ordinary everyday life for a while, and let us support and nourish you in whatever way you need.

ABOUT AYURVEDA & YOGA

My Ayurvedic consultation with Virginia felt like a chat with an old friend. Her consultation report was thorough and she responded to all of my concerns. It’s really interesting to find different ways of approaching your life and diet!

Amanda, 2020

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Latest Insights from Virginia

Latest news and insights from Virginia Compton

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