Ayurvedic Cookery Day

Ayurvedic Cookery Day

Saturday 13th April 10am – 4pm
At a Private venue (details sent on booking), Torquay, Devon

At the heart of Ayurveda is the food we eat. What we put into our body and the way in which this is done creates our body tissues and cells, produces our energy, can change our mood and can either create health or disease.

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Join Virginia for this one day workshop focusing on Ayurveda and food.
Learn about this approach to food and the theory behind this ancient art.

What to expect

Join Virginia for this one day workshop focusing on Ayurveda and food. 
Focus on your digestive fire (Agni) and how to prevent build up of toxins (ama).
Learn about this approach to food and the theory behind this ancient art.
Find out how to balance food using the Ayurvedic principle of the six tastes.
Try seasonal foods (including wild foraged foods) which naturally enhance and support our health and wellness in the Spring. 
Discover your kitchen pharmacy, how we can use everyday foods together with herbs and spices to promote health and healing for ourselves and others. 

Arriving ready to begin the day at 10am we will have an introductory chat with Ayurvedic tea before an interactive cookery demonstration, as we prepare a delicious and healthy three course Ayurvedic lunch.
All food offered will be locally sourced, organic and seasonal. 

This time of year is often called the ‘’hungry gap’(when traditionally there is not huge variety of vegetables growing), so we will also use some wild foraged ingredients.

The Menu

Below is a menu for the day (subject to availability of seasonal ingredients), this will be our lunch.

CCF tea
Cleavers water

Pea and watercress soup

Turmeric and cashew rice
Simple daal
Beetroot and nettle with toasted seeds
Carrot raita
Greens and asparagus with wild garlic pesto
Baked tofu
Ginger turmeric pickle
Gommasio

Chocolate mousse 
Prasad sweets

Cost and booking

The cost of this whole day workshop is £65
This includes handouts (via email), tea, snacks and a 3 course lunch

To ask anything or to book please contact Virginia.

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