Ayurvedic exploration – An Introduction & Spring cleansing

Saturday 22 March 10am – 1pm at Hands on Retreat, Devon

 

Join Virginia for this half day of Ayurvedic exploration, focusing on Spring cleansing and the basics of Ayurveda

 

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Ayurveda uses a system of ‘doshas’ or constitutional types.
We will explore the basic structure of this holistic health approach as well as cleansing tools and techniques for the Spring.

What to expect
This morning workshop will answer questions about this ancient health system, giving you practical tools and tips to manage your health. We will also explore tools and techniques you can use yourself at home for a spring cleanse.

What will I learn?
This morning workshop will be fun and interactive! This will help you to find out what might be helpful for your own physical and mental health, as well as understanding how we can learn to rebalance ourselves when things aren’t going so well.
The workshop will include:
What is Ayurveda and how does it work?
Ayurvedic lifestyle including routine, food, herbs and cleansing
How can I use this to help maintain my own health and wellness?
Practical tips for adapting to ordinary daily life
Individual focus on the different constitutions (doshas) and physical health
Mental health from an Ayurvedic perspective
Bodymind connection
Spring cleansing
 

Cost and booking
The cost of this morning workshop is £27
This includes handouts (via email), tea and snacks
To ask anything or to book please contact Virginia.

Book here

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