Cleansing, balancing, healing ONLINE

Cleansing, balancing, healing ONLINE

Wednesdays 15th & 22nd May, 5th June 7-9pm ONLINE

How many people do you know that are 100% healthy? Most people seem to have at least a small health issue or symptom. This is not normal. The body is only able to function in a healthy and efficient way when it is in its optimum state of health.

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A 3 part online course empowering you to take control of your life and your health. Cleansing, balancing, healing.
How many people do you know that are 100% healthy? Most people seem to have at least a small health issue or symptom. This is not normal. The body is only able to function in a healthy and efficient way when it is in its optimum state of health.

What to expect

In this 3 part series of online workshops we will explore ways of creating an environment and lifestyle that are supportive to obtaining and maintaining an optimum state of health.

1. Cleansing – creating space – Our living environment. How can we balance the energy where we live to support our health and wellness?
2. Balancing – creating healthy rituals and routines – Why do we constantly repeat harmful behaviours and how can we change these? What can we do on a daily basis to enhance our health? 
3. Healing – learning how to live in the flow  – How do the shifting seasons and natures cycle affect our wellness and how can we work with these? Understanding the way the body works so that we can create balance and maintain our optimum health throughout natures shifting cycles. 

This series will naturally be informed by Ayurveda and will include theoretical information and discussion, along with some simple practices and rituals for your daily life. Sessions will include exploration of lifestyle and behaviours, simple yoga, mantra (voice), mudra (hand gestures), meditation and ritual.

It would be helpful (but not essential) to have a copy of the book Sattvic Soul to accompany this process. 

Cost and booking

The cost of the 3 online sessions  is £45

This includes –

  • All 3 live zoom sessions
  • Recordings sent to you afterwards to download
  • A follow up email with links and helpful reading
  • Membership of a community WhatsApp group
  • Access to a client login page with practices and more information. 

    To ask anything please contact Virginia or click ‘book now’ below to secure your place

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