Connect with the goddess within – half day workshop
Using feminine flowing yoga practices as well as deep relaxation (Nidra) and mantra (sound) we will connect with our authentic selves and remember what we came here for.
Take time for yourself, away from the busyness of daily life. Consider what it means to be a woman, who are you and what’s feels important for you to focus upon right now?
Using feminine flowing yoga practices as well as deep relaxation (Nidra) and mantra (sound) we will connect with our authentic selves and remember what we came here for. This afternoon offering will include:
Posture work (asana), with a focus upon gentle feminine movements
Yoga Nidra (deep relaxation), to include setting of an intention (sankalpa)
Exploring the more recognised goddesses in Indian culture, what do they represent?
Why is this pertinent in our life today and how can we embrace this wisdom?
More Courses & Retreats
Ayurveda retreat in Kerala, South India 2023
Step away from ordinary everyday life and join us in Kerala! This place is a true paradise which Virginia discovered whilst traveling in India several years ago. The retreat includes daily yoga, Ayurveda doctors consultation, daily Ayurveda body treatments and herbs, all food and accommodation, sightseeing in the local area.
Full Moon Yoga Nidra ONLINE
This December full moon is sometimes called the long night moon because it’s when the darkness is at its most intense. Hence this is a time for settling and for stillness. A time for deep rest and going inwards.
New year Ayurveda Inspiration – half day workshop
This new year morning workshop will answer questions about this ancient health system, giving you practical tools and tips to manage your health, staying healthy and happy on a day to day basis.
Be The First To Hear Our News!
Subscribe to our newsletter to be the first to hear all of our news, updates and details of our courses.