Connect with the goddess within – half day workshop

Connect with the goddess within – half day workshop

Saturday 6th January 2-5pm
At Namaste Barn
THIS WORKSHOP IS NOW FULLY BOOKED
Please contact Virginia to be placed on a cancellations list

Using feminine flowing yoga practices as well as deep relaxation (Nidra) and mantra (sound) we will connect with our authentic selves and remember what we came here for.

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Take time for yourself, away from the busyness of daily life. Consider what it means to be a woman, who are you and what’s feels important for you to focus upon right now?

Using feminine flowing yoga practices as well as deep relaxation (Nidra) and mantra (sound) we will connect with our authentic selves and remember what we came here for. This afternoon offering will include:
Posture work (asana), with a focus upon gentle feminine movements
Yoga Nidra (deep relaxation), to include setting of an intention (sankalpa)
Exploring the more recognised goddesses in Indian culture, what do they represent?
Why is this pertinent in our life today and how can we embrace this wisdom?

 

 

The cost of this afternoon workshop is £30
This includes handouts (via email), tea and snacks
When booked together with the morning Ayurveda workshop on the same day the cost for both is £54
To ask anything or to book please contact Virginia

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