Full Moon Yoga Nidra ONLINE

Full Moon Yoga Nidra ONLINE

Thursday 25th January 7-9pm ONLINE

This January full moon is sometimes called the cold moon because it’s when the cold weather is at its most bitter.
Hence this is a time for settling and for stillness. A time for deep rest and going inwards.

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What to expect

We will nourish and nurture the body with gentle, restorative and easeful movements as well as using breathwork to calm the mind, bringing us into a more meditative and peaceful space within ourselves.
You will experience Yoga Nidra (guided deep relaxation) three times.
You will find that each time you enter the Nidra zone the experience becomes deeper.
This practice will be therapeutic and very accessible for anyone, regardless of experience or ability. 

What is Yoga Nidra?

Yoga Nidra means Yoga sleep. It is a specific way of relaxing the body and mind that takes us into a place where we are not fully awake but not asleep either. This practice is incredibly healing for the nervous system, for anxiety and for easing bodymind tension. Because there is no movement required during yoga Nidra it’s very accessible for anyone.

Cost and Booking

The cost of this evening practice is £15.
A zoom link will be sent the day beforehand.
The session will be recorded and sent to you afterward so you can download and keep. 
To ask anything or to book please contact Virginia

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