One to one Mentoring

12 months of personal support and guidance with ritual, Ayurveda, Yoga and connection

This is a 12 month journey with one to one guidance and support. The intention is that you will have an instinctive and intuitive feel for the cycles of day and night, passing seasons, cycles of nature and the cycles of your bodymind. You will really come to know yourself.  

Virginia-Compton-Cyclical-Wellness-Guide-Yoga-Retreats-Ayurveda-Logo

 his journey and practices will connect you beyond the bodymind, reaching into your deepest self, into that place of knowing, of true connection and absolute wisdom. In Sanskrit this place is called your Antaryami.

“The Antaryami is the inner voice that urges us towards our highest potential. It is the divine spark within us that motivates us to strive for excellence and to overcome obstacles in our path.”  Amma (Mata Amritanandamayi)

What to expect

  • We will meet every 6 weeks (8 times during the year), either online or in person, or a combination of both.
  • Minimum once weekly check in via WhatsApp or similar. 
  • Through this process lasting 12 months you will learn about your deepest self.
  • This will be done with Yoga and Ayurveda, creative exercises and ritual, as well as by following the cyclical wisdom of the Celtic year festivals that we are blessed with in the northern hemisphere.
  • This journey into the self is a truly unique east meets west experience. 
  • You will receive Yoga practices and Ayurvedic guidelines tailored to you as an individual. 
  • You will receive a seasonal recipe each month.
  • There will be ongoing guidance on Ayurvedic diet and lifestyle, which will include cleansing in Spring and Autumn.
  • Any online practices (if you choose this option) will be recorded for you to download and keep.

What’s included?

  • The Rowan tree, why is it our guide?
  • Our underlying philosophy – Sankhya
  • Seasonal rituals and recipes
  • Our changing selves, seasons and cycles
  • Simple mantra (sound)
  • Exploration of the elements, doshas and seasons, how do these impact us emotionally and physically?
  • Gunas, our emotional and mental health
  • Online (recorded) practices (if an online option is chosen)
  • Access to online client login with pre-recorded practices 
  • You will be encouraged to create and maintain a daily home practice. This can be as short as 10 minutes, longer if you have time. Support will be given to help you with this. 

Cost and Booking

This immersion can begin at any time, is one to one and can take place online, in person or with a combination of both. Please contact Virginia to discuss your requirements. Once you connect dates and further details will be decided according to your and Virginia’s availability. 
Please note that all spaces are presently full, the next available space is from mid May 2025 onwards. Please contact to be placed on the waiting list. 

The cost of this 12 month one to one immersion experience is £432 if paid in advance.
Payment by instalments throughout the year is possible at a cost of £40 per month by direct debit.

Discounts from other offerings

  • Should you wish to join a residential retreat during the year of the immersion you will receive a £108 discount from the total retreat cost.
  • If you wish to include Ayurvedic bodywork treatments these will be available with a 10% discount for the duration of the 12 month immersion. 
  • Access to any other day workshops will be at 50% discount during the 12 months. 

For more information, to ask anything at all and to book please contact Virginia.

Contact Virginia

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