Panchakarma cleanse

Virginia offers Panchakarma cleansing at the Hands on Retreat, in Devon UK

Panchakarma means ‘5 actions’ and is a fully residential, longer deeper cleanse process.

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A longer, deeper cleanse process

Virginia offers panchakarma cleansing in Devon or Scotland UK.

Panchakarma means ‘5 actions’ and is a fully residential, longer deeper cleanse process.

Preparation

Prior to the panchakarma residential you will need to prepare by changing your diet and routine for a minimum of 10 days.

After panchakarma, you are strongly advised to maintain lifestyle changes and to undergo the recommended rejuvenative stage of the process.

For the whole process you should, allow 3 months in total, of which 10 -14 days will be residential and the rest will be completed at home.

Therapies

Panchakarma involves a specific diet, herbs and body therapies adapted according to your individual requirements.

Therapies will include but are not limited to:

  1. Abyangha or Snehan (daily full body oil massage)
  2. Svedhana (daily steam / heat therapy)
  3. Nasaya (oil therapy for the nose and sinuses)
  4. Virechana (purgation) and Basti (herbal enema therapy)

N.B. Traditionally the Panchakarma process also includes Vamana (therapeutic vomiting) and Rakta Moksha (blood letting).
These 2 therapies are not permitted in the UK.

Benefits

BENEFITS OF CLEANSING AND PANCHAKARMA INCLUDE:

  • Remove triggers for disease.
  • Eliminate toxins and toxic conditions from your body and mind.
  • Restore your constitutional balance improving health and wellness.
  • Strengthen your immune system and become more resistant to illness.
  • Reverse the negative effects of stress on your body and mind.
  • Enhance your self-reliance, strength, energy, vitality and mental clarity.
  • Bring about deep relaxation and sense of well-being.

Please contact Virginia for a FREE 20 minute call to discuss your requirements. 

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