Summer Sadhana – 6 week course in South Devon

Wednesdays 630-830pm, starting 3rd July Namaste Barn

 

A 6 week yoga journey embracing our energy and vitality

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Join Virginia for 6 weeks of focused practice in the heart of South Devon at the peaceful, secluded and beautiful Namaste Barn
Practices will be offered according to the energies of the 6 chakras (focusing on one each week).
Each chakra is aligned with a different goddess and a different element, and so each week we will also learn about the goddesses and elements as they arise in our chakra energy and practice.

What to expect

Practice sessions will include
Asana (flowing feminine movement)
Pranayama (balancing and calming breath work)
Mantra (sacred sound)
Mudra (energy focusing gestures usually with the hands)
Yoga Nidra (deep guided relaxation)

Theory discussion will be woven into the sessions as we practice. Questions and further exploration are always very welcome.

Practice will be offered according to the energies of the 6 chakras (focusing on one each week).
Each chakra is aligned with a different goddess and a different element, and so each week we will also learn about the goddesses and elements as they arise in our chakra energy and practice.

A handout will be sent by email with a summary of the process we have followed, once the 6 weeks are complete. 
Participant numbers will be limited to a maximum of 12.

 

Cost and Booking

The cost of this 6 week offering is £84
This includes written information (via email), tea and snacks
To ask anything or to book please contact Virginia.

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