Yoga for health and peace of mind – a 6 week ONLINE course

Yoga for health and peace of mind – a 6 week ONLINE course

This course is offered ONLINE
Tuesdays 7-830pm
6 week course starts 16th January 2024
(one week break on 13th February)
Small group, maximum 8 people

A 6 week course giving techniques for promoting you sense of wellbeing, overall health and peace of mind.
Suitable for everyone regardless of previous experience.

Virginia-Compton-Cyclical-Wellness-Guide-Yoga-Retreats-Ayurveda-Logo

Practices offered each week will include simple gentle movement (asana), breathwork (pranayama), meditation and deep relaxation (Yoga Nidra). You will be asked simple health questions prior to starting.

The six week course starts on 16th January, the total course cost (payable upon booking) is £54. 
Please contact Virginia to discuss or to book.

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