A retreat for women

Saturday 19th September 2 – 530pm at the Hands on Retreat, Ashburton, Devon

 

Join Virginia for this restful restorative and rejuvenative half day retreat dedicated to women.

 

Virginia-Compton-Cyclical-Wellness-Guide-Yoga-Retreats-Ayurveda-Logo

This afternoon is dedicated to you as a woman. This is an opportunity to rest, to nurture yourself and to receive nourishing practices to enhance your self care. We will have a particular focus on the equinox and what this means in terms of the approaching Autumn.

You are so very welcome to join this afternoon space of rest and rejuvenation.
As women we often look after others but rarely get any dedicated time to care for ourselves. This afternoon gives you the opportunity to share space with other women, to rest, to practice gentle yoga movement, self massage with Ayurvedic oils and to experience deep relaxation.
Our time together will be feminine and flowing, as well as deeply nurturing.
We will explore how we can be affected by the changing seasons, and in particular the approaching Autumn. 
This mini retreat is suitable for everyone, regardless of age or experience. 
There will be time for sharing, discussion and reflection.  
There will be tea and cake.

The intention is to offer a space where we all feel we can be truly ourselves, just as we are. 
We can be however we need to be in this space, restful or more interactive, everyone is so very welcome.

Cost and booking
The cost for this afternoon is £36
Please contact Virginia to ask anything at all and click below to book. 

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