Cooking and creating food is for me an artistically inspired process.
Ayurveda views food as medicine and we really are what we eat.
Nutritional value of food is also of primary concern, as are the holistic health benefits and energetic effects of what we put into our bodies. When we eat we need to feel good about what we are consuming and to nurture and heal ourselves with not only what we eat but the environment and the atmosphere in which we eat. Ayurveda views food as medicine and we really are what we eat.
I am available throughout the south west uk to cater for your lovely events, and for private group whole food cookery sessions. The food I create and offer is natural, seasonal, locally sourced, freshly prepared, ethical, sustainable, vegan (therefore cruelty free), sugar free and gluten free. Please connect with me if of interest. I can offer more bespoke menus if needed, which can be Ayurvedic or Macrobiotic as well as general good wholesome vegan meals.
Daily cost £108 per day plus £27 per person (for brunch and supper) or £36 per person (breakfast, lunch and supper). All costs are inclusive of menu preparation, collaboration with the host, teas and snacks.
Especially in cooler winter weather, cooked fruit with gentle heating spices is easier to digest and warming for the body. It’s best to use local seasonal fruit if at all possible. 4 apples (cooking or eating apples)1 inch ginger, grated1 teaspoon cinnamon4 medjool dates (remove stones and chop)Rice syrup, maple syrup or local honey to…
This super simple tea not only helps to keep the respiratory system healthy, it also aids digestion and flushes the liver, epecially first thing in the morning. You will feel the ginger is super warming for the body and it improves circulation too. 1 lemon, juice and chop into pieces1 inch fresh ginger root, grated…
Prasad is usually a small sweet treat that is offered in the spirit of devotion, often in a ceremony or special practice.
This drink is comforting, sweet, grounding and nurturing. The Turmeric is an incredible anti-inflammatory and anti-oxidant.
I first encountered this simple healing food when I was assisting at the macrobiotic school many years ago.
It’s good occasionally, especially at the time when the seasons change in Spring and Autumn, to enjoy a 3 day Ayurvedic cleanse.