In Ayurveda there is a recommended daily routine, called Dinacharya. It is suggested that everyone follows this daily routine.

The elements associated with Vata are air and ether. Vata means ‘that which moves.’ This is largely referring to movement in the body as a whole and with digestion. The qualities of Vata are dry, mobile, light, quick and bright. The air and ether of Vata gives movement both to the internal and external body and the mind.

The elements associated with Pitta are fire and water. Pitta means ‘that which transforms.’ This is largely referring to transforming food into energy with digestion. The qualities of Pitta are quick, hot, bright, sharp and intelligent. The heat of Pitta gives heat and vibrancy to the body.

The elements associated with Kapha are earth and water. Kapha means ‘that which sticks.’ The qualities of Kapha are earthy, grounding, juicy, damp, unctuous. The moisture of Kapha gives lubrication to the body.

The word Ayurveda means ‘science of life.’ Ayurveda is over 5000 years old and is still very much alive today, especially in India where you routinely see Ayurvedic pharmacies and hospitals used as pat of the communities routine medical care. It is a completely holistic and natural system for caring for the bodymind throughout your life. 

The ancient Indian art, Ayurveda, the ‘science of life’ has now become an integral part of how I function from day to day, hour to hour, and seasonally. I use it for my own health and wellness as well as to assist other people. How did this all come about, how did I begin this journey of self care and self discovery?