Seasonal Harmony: Yoga, Chant & Ayurvedic Wisdom

Saturday January 24th – Renewal & Awakening (a day for Kapha dosha)
At Shipham Village Hall, nr Winscombe, Somerset BS25 1SG

This is the first of three, retreat-style days that will support your wellbeing through the wisdom of therapeutic yoga, mantra as medicine and Ayurveda (the sister science to yoga). This day focuses on Kapha dosha and is co-hosted with Sarena of Birch Moon.

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This a retreat day that will support your wellbeing through the wisdom of therapeutic yoga, mantra as medicine and Ayurveda (the sister science to yoga).

In the Ayurvedic tradition the three seasons are:-
Kapha (Late winter to spring) – Renewal and Awakening
Pitta (Summer) – Cooling and Soothing
Vata (Autumn to early winter) – Grounding and Nourishing

What to expect 

Experiential and educational, this day will reflect the current Ayurvedic season and include:-

  1. Kriyas for cleansing and/or pranayama.
  2. Gentle, holistic yoga with simple chant.
  3. Mantra as Medicine circle (longer, deeper chants)
  4. Seasonal Ayurvedic Lunch
  5. An Ayurvedic workshop – learn about Doshas (mind/body type), the season, diet, and self-care practices
  6. Q & A to support your learning and clarity.

Learn about your own Dosha (mind-body type), how to apply yoga, chant and Ayurvedic wisdom for self-care, guiding you towards health and balance.  These practices are not “off the shelf” – they are personalised for you, your stage and age in life, and your current situation.  You can join us for 1,2 or all 3 days (discount offered for the series).

Find more info HERE

Cost and Booking

You will receive –  a Dosha (mind/body type) questionnaire, Ayurvedic seasonal lunch, post-retreat resources (eg, chant recordings and Ayurveda handout).   

Early Bird cost £75.

Full Price £90.  (NB:  Early Bird price available until 6 weeks prior to the event). 

Book all 3 days for £210.

Find more info HERE

 

Book here

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