Spring Cleanse Retreat 2026

Wednesday 25 – Monday 30 March 2026 at Eden Rise, Devon

 

Join us for this five night retreat, dedicated to nurturing and nourishing ourselves, resetting as the seasons shift and change. Co-hosted with Adrian Hanks.

 

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During this five night retreat you will be encouraged to rest, restore and let go. Using therapeutic yoga, restorative restful breath work, yoga nidra, massage, art, movement and sound this experience is designed to nourish and nurture and rebalance you as the seasons shift and change.

What to expect

This is a nourishing space in which you will feel deeply held and nurtured. 

Practices will include therapeutic yoga, restorative restful breath work, yoga nidra, massage, art, movement and sound.
One Ayurvedic body massage per person is included in the retreat cost.
All food will be organic and Ayurvedic to cleanse and rebalance the whole body and mind. 
There will be time for sharing, discussion and reflection and plenty of time to rest and just be. 

The intention is to offer a space where we all feel we can be truly ourselves, just as we are. 
There will be time for being restful or more interactive, everyone is very welcome.
All practices are suitable for all levels of experience. 

Below is our daily schedule
All guests will receive one Ayurvedic treatment with the option of additional treatments at extra cost
You can find information on treatments HERE

  • 6am – Wake up – silence until breakfast
  • 630 – 815am Morning practice of Yoga, pranayama and meditation
  • 830am – Breakfast of cooked fruit or warm grain porridge with nuts, seeds and Dartmoor honey
  • 10am – Ayurvedic massage treatments with Virginia or one to one coaching with Adrian 
  • 1pm – Lunch, main meal of the day, Ayurvedic vegetarian. Lovingly prepared, organic and locally sourced
  • 230pm – Ayurvedic massage treatments (optional extra) 
  • 4pm –  Intro to Ayurveda / wellness workshops / eco soul therapy / sound healing session 
  • 615pm – Supper, soup and home made bread or chapatti
  • 730pm – Pranayama and meditation / Yoga Nidra
  • 830pm – Herbal sleep tea or golden (turmeric) milk
  • 9pm – Bed time – silence until breakfast

To book please click below and message Virginia 

Message Virginia

Location

Eden Rise retreat venue is based in the beautiful Devon countryside near Totnes. It is managed by the Network of Wellbeing charity who uses Eden Rise to support wellbeing-related residential retreats. You can read more about our lovely venue HERE

Our venue is nearby to Totnes which has a well connected train station. It is easy to reach by road and has free onsite parking. 

Accommodation is a dormitory style arrangement, with individual bed areas which are sectioned off for privacy. As this retreat is limited to just 8 people some will be able to have their own private space. It is requested if possible that you bring some bedding with you. We will send details of this a couple of weeks beforehand. By using this centre we not only support the charity, we keep costs down for our guests so that this wellness and healing can be more accessible for all. 

Cost and Booking

The cost for this retreat is below

Shared bed space £625
Single bed space £695

This cost includes
On hand Ayurvedic info and advice throughout the retreat with time to make a personal wellness plan
One to one coaching with Adrian
All meals, locally sourced, Ayurvedic and organic
All practice sessions – Daily yoga, Yoga Nidra, pranayama and meditation
Daily focused workshops on wellness and Ayurvedic principles
One Ayurvedic massage treatment
Sound session (voice and instruments)

To book please click below and message Virginia 

Message Virginia

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