Yoga Nidra for a Waxing Moon – South Devon

A restful and restorative practice.
Saturday 7 March 2 – 5pm at the Hands on Retreat.

The waxing moon is a time of increasing energy and a time to set intentions. This practice is a time for settling and reflection so we can set out intentions within a space of stillness.

These practices of Yoga Nidra (meaning Yoga sleep) give us deep rest, time to just be, to absorb and benefit from these energies as they shift and change.

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This practice will nourish and nurture the body with simple, gentle, restorative and easeful movements as well as using breathwork to calm the mind, bringing us into a more meditative and peaceful space within ourselves.
We will practice Yoga Nidra (guided deep relaxation) three times throughout our afternoon together.
You will find that the second and third times you enter the Nidra zone the experience becomes deeper.
This practice will be therapeutic and very accessible for anyone, regardless of experience or ability. 

What is Yoga Nidra?

Yoga Nidra means Yoga sleep. It is a specific way of relaxing the body and mind that takes us into a place where we are not fully awake but not asleep either. This practice is incredibly healing for the nervous system, for anxiety and for easing bodymind tension. Because there is no movement required during yoga Nidra it’s very accessible for anyone.

Cost and Booking

This afternoon gathering costs £30.  
This includes Nidra recordings sent to you afterwards to download and continue to use.

A discount of 1/3 is available from the morning Ayurveda workshop on the same day. (You will be sent a discount code when you book this afternoon). 

Please click below to join us. 

book here

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