Courses
Embrace wellness and live your best life
Step away from ordinary everyday life for a while, and let us support and nourish you in whatever way you need.
Find balance in your body and mind
Online courses and workshops in the UK, two week retreats in Kerala, South India.
Moon Cycle Yoga Nidra ONLINE
These practices of Yoga Nidra (meaning Yoga sleep) give us deep rest, time to just be, to absorb and benefit from the moon cycle energies as they shift and change.
Cyclical Wisdom For Menopause ONLINE
Join Jane and Virginia for this 2 hour online workshop exploring the continuing cycles of your life in the menopause and wisdom years.
Goddess Circle – Summer Solstice
In this circle space all women are goddesses. We will explore what this means for us individually and collectively as we share and support one another throughout this half day journey. Practices will include feminine movement, deep restful Yoga Nidra, Mudra and Mantra.
Dartmoor Ritual and Ceremony – Summer Solstice
Join Virginia and Adrian for this morning ritual and ceremony honouring the summer solstice. We will gather in Princetown and walk to Kings Tor (approximately 45 minutes) before sharing a ritual and practices to honour the summer solstice.
Practices include gentle movement and nature connection.
Summer Sadhana – 5 week course in South Devon
Join Virginia for 5 weeks of focused practice in the heart of South Devon at the peaceful, secluded and beautiful Namaste Barn
Practices will be offered according to the energies of the energies of the moon cycle and the corresponding Nitya (moon phase goddess). There are 30 Nitya goddess in total so we will move throughout this cycle together one and a half times.
Dartmoor Ritual and Ceremony – Autumn Equinox & New Moon
Join Virginia and Adrian for this afternoon ritual and ceremony honouring the autumn equinox and new moon. We will gather in Princetown and walk to Kings Tor (approximately 45 minutes) before sharing a ritual and practices to honour the autumn equinox and new moon. Practices include gentle movement and nature connection.
Autumn Cleanse ONLINE
In Ayurveda it is recommended that we clean in order to prevent build up of ama (toxins) in the body and mind, this helps to prevent disease. This will be a 3 week online simple process.
Ayurvedic exploration ONLINE – Vata
Ayurveda uses a system of ‘doshas’ or constitutional types. The most common imbalance is the Vata dosha. Vata tends to be ungrounded when imbalanced and shows up as anxiety, insomnia, IBS, dryness and other physical and emotional issues. Learn more about Vata and how we can use Ayurveda to rebalance ourselves and prevent disease.
Goddess Circle – Autumn – settling and resting
In this circle space all women are goddesses. We will explore what this means for us individually and collectively as we share and support one another throughout this half day journey. Practices will include feminine movement, deep restful Yoga Nidra, Mudra and Mantra.
Ayurvedic Cookery Day
At the heart of Ayurveda is the food we eat. What we put into our body and the way in which this is done creates our body tissues and cells, produces our energy, can change our mood and can either create health or disease.
This day will focus specifically on everyday foods and how to make them delicious and nutritious, with a specific focus on bread.
Goddess Circle – Winter solstice
In this circle space all women are goddesses. We will explore what this means for us individually and collectively as we share and support one another throughout this half day journey. Practices will include feminine movement, deep restful Yoga Nidra, Mudra and Mantra.
“I had planned this wonderful trip to India as my first step into retirement, and it was the perfect decision. The retreat is well organised by Virginia Compton with all your needs catered for. I had planned to extend my visit to Kerala by two weeks to explore a bit more of the area. Shibu Krishna was on hand during my stay at the retreat to help me plan my onward journey. He arranged transport and booked hotels for me at each place I visited. He made the process seamless and absolutely perfect. Without a doubt, I would recommend this retreat in India, and with the guaranteed sunshine, wonderful scenery and kind gentle people – Kerala will be the place I visit again.”
Sandy 2020
About Yoga & Ayurveda
Yoga and Ayurveda are sister sciences and it is recommended that they are always practised alongside one another.
From online courses, one day retreats in the UK, to two week retreats in Kerala, South India.
Step away from ordinary everyday life for a while, and let us support and nourish you in whatever way you need.
Having never been to India and travelling on my own, I could not ask for more helpful, kind, knowledgeable and supportive people. The retreat is a true world away and an oasis of tranquillity and peace. A wonderful place to reset and offers a rich variety of ways to realign your body, mind and health.
I could not recommend it enough.
Robert 2020
“Virginia is amazingly committed and dedicated to every individual under her care.
I attended an ayurveda cleansing retreat organised by her in November 2022.
Unusually, she arranged to meet all the participants prior to the retreat and sent questionnaires for us to complete so she knew much about us before the event. Her personal engagement with each of us meant we trusted her. She provided specific treatment and massages for each of us. Her high level of expertise combined with her interest in each person is truly commendable.”
Anaar 2022
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