From March 2025 I am offering Yogini circles and rituals in South Devon, UK, exploring all of this and much more. To join me please click HERE Ever since we came into existence we have had a connection with the moon and the lunar cycles. The moon is a feminine energy, strongly connected to water,…
The process of change is not straightforward or simple. Oftentimes we have behaviour or habits which we understand are not helpful or nurturing for us and yet we choose not to change them. Why is this, and how can we begin to make positive changes? Having worked in addiction services for over 22 years I…
Featured by Jasmine Hemsley in her My-Urveda blog!
How often should we poo? Ayurveda says at least once a day, maybe more. But why? To fully understand this we also need to understand how digestion works.