New Moon Yoga Nidra ONLINE

New Moon Yoga Nidra ONLINE

Wednesday 8th May 7-9pm ONLINE

The new moon is a time of darkness and perfect for this practice of deep rest. This is a time for settling and for stillness. A time for deep rest, time to just be, before we re-emerge back into everyday life.

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What to expect

We will nourish and nurture the body with gentle, restorative and easeful movements as well as using breathwork to calm the mind, bringing us into a more meditative and peaceful space within ourselves.
You will experience Yoga Nidra (guided deep relaxation) three times.
You will find that each time you enter the Nidra zone the experience becomes deeper.
This practice will be therapeutic and very accessible for anyone, regardless of experience or ability. 

What is Yoga Nidra?

Yoga Nidra means Yoga sleep. It is a specific way of relaxing the body and mind that takes us into a place where we are not fully awake but not asleep either. This practice is incredibly healing for the nervous system, for anxiety and for easing bodymind tension. Because there is no movement required during yoga Nidra it’s very accessible for anyone. 

Cost and Booking

The cost of this online session is £15
This includes Nidra recordings sent to you afterwards to download
To ask anything or to book please contact Virginia, or click ‘book now’ below to secure your place

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