karma-kathmandu-virginia-compton-yoga-ayurveda
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Karma in Kathmandu

What is Karma? The law of cause and effect? Is it fate or destiny or is that something else entirely? These are big questions! Definitely every action has a reaction, even if it’s not immediate, and we can see this play out in our daily lives if we are observant and aware.

healing-heart-virginia-compton
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Healing the Heart

For the heart to need healing it must be broken, right? On some level aren’t all of our hearts broken? Haven’t we all at some point in our lives, from early childhood, experienced disappointment, loss, trust issues, some kind of emotional conflict? All of these things, these emotional happenings, are matters of the heart.

travel-india-virginia-compton
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An Indian Love Affair

it is about this incredible journey, about falling in love with life again, about maybe for the first time ever in my entire life trusting myself, my own judgement, my own instincts, my intiuition, its about falling in love with myself. It is about being able to say to myself, “yes, you’re doing ok.”

orange-jumper-virginia-compton-yoga
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The Orange Jumper

Its all about perspective. Optimist I am, I am also human. I do have days where I don’t feel so great, but  most of the time I know what I need to do to feel ‘better’. Isn’t that the case with most of us? We know what we need to do to feel good, but we feel almost guilty for doing it.