Ayurveda Inspiration – half day workshop

Ayurveda Inspiration – half day workshop

Sunday 12th May 10am – 1pm
At Lotus Loft, Exeter, Devon

This morning workshop will answer questions about this ancient health system, giving you practical tools and tips to manage your health, staying healthy and happy on a day to day basis.

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This morning workshop will answer questions about this ancient health system, giving you practical tools and tips to manage your health, staying healthy and happy on a day to day basis.

What will I learn?

This morning workshop will be fun and interactive! This will help you to find out what might be helpful for your own physical and mental health, as well as understanding how we can learn to rebalance ourselves when things aren’t going so well.
The workshop will include:

What is Ayurveda and how does it work?
Ayurvedic lifestyle including routine, food, herbs and cleansing
How can I use this to help maintain my own health and wellness?
Practical tips for adapting to ordinary daily life
Individual focus on the different constitutions (doshas) and physical health
Mental health from an Ayurvedic perspective
Bodymind connection

Cost and booking

The cost of this morning workshop is £30
This includes handouts (via email), tea and snacks
When booked together with the afternoon Goddess practice on the same day the cost for both is £54
To ask anything or to book please contact Virginia.

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