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Ayurveda | Blog | Life | Wellness | women

Lunar Cycles and you

December 21, 2024December 21, 2024

From March 2025 I am offering Yogini circles and rituals in South Devon, UK, exploring all of this and much more. To join me please click HERE Ever since we came into existence we have had a connection with the moon and the lunar cycles. The moon is a feminine energy, strongly connected to water,…

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Ayurveda | Blog | India | Life | Yoga

The Power and beauty of ritual

September 19, 2024September 19, 2024

We all use ritual to some extent in our lives, whether we recognise this or not. What is ritual and why do we do it? Wikipaedia says – A ritual is a sequence of activities involving gestures, words, actions, or revered objects. Rituals may be prescribed by the traditions of a community, including a religious…

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Ayurveda | Blog | Life | Recovery | Wellness

Making Positive changes

July 25, 2024September 3, 2024

The process of change is not straightforward or simple. Oftentimes we have behaviour or habits which we understand are not helpful or nurturing for us and yet we choose not to change them. Why is this, and how can we begin to make positive changes? Having worked in addiction services for over 22 years I…

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Ayurveda | Blog | Wellness | women

Featured by Jasmine Hemsley

August 16, 2023August 16, 2023

Featured by Jasmine Hemsley in her My-Urveda blog!

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Ayurveda | Blog

Cyclical Wisdom and Ayurveda – Sattvic Soul

April 9, 2023April 9, 2023

We need to understand that although ayurveda can appear very structured and full of rules and natures cycles can seem very fluid and flowing, they are not different, they are the same. It is our way of viewing them that can make these things feel separate.

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Ayurveda | Blog | Wellness

Is my gut healthy?

March 22, 2023March 22, 2023

How often should we poo? Ayurveda says at least once a day, maybe more. But why? To fully understand this we also need to understand how digestion works.

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Ayurveda

Panchakarma – returning to source

August 19, 2022February 1, 2023

I recently completed an ayurvedic cleanse with my teacher. the name of this very specific process is ‘panchakarma’, meaning five actions. originally, in the ancient texts, the five actions were…

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Ayurveda

Fatigue, exhaustion, burnout and overwhelm

February 8, 2022February 1, 2023

In fairly recent times there has been a definite increase in people experiencing being burnt out and overwhelmed. this may manifest itself as a chronic ‘diagnosis’ such as Fybromyalgia…

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Ayurveda

Menopause, turbulence and transitioning

December 27, 2021January 20, 2023

Menopause. The very word strikes fear into both men and women at all ages and stages of life. What does the word itself actually mean? The word originates with the word moon.

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Ayurveda

The Blood Brain Barrier and Ayurveda

December 22, 2021January 17, 2023

The blood–brain barrier (BBB) is a highly selective semipermeable border that separates the circulating blood from the brain and extracellular fluid in the central nervous system.

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Ayurveda

Winter Wellness with Ayurveda

December 7, 2021January 17, 2023

It is seen as something that happens when we get colds and flu in the winter. It doesn’t have to be like this! You can stay healthy all winter long using simple Ayurvedic lifestyle practices.

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Ayurveda

Ayurveda, it’s not just for today, it’s for everyday

October 19, 2021January 13, 2023

In Ayurveda there is a recommended daily routine, called Dinacharya. It is suggested that everyone follows this daily routine.

Read More Ayurveda, it’s not just for today, it’s for everydayContinue

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