The Blood Brain Barrier and Ayurveda
The blood–brain barrier (BBB) is a highly selective semipermeable border that separates the circulating blood from the brain and extracellular fluid in the central nervous system.
Virginia’s Blog
A real mixture of writing on many topics, including Ayurveda and Yoga as well as life issues such as women’s empowerment and grief.
I hope it sparks creative thought and debate as well as feeling helpful.
Winter Wellness with Ayurveda
It is seen as something that happens when we get colds and flu in the winter. It doesn’t have to be like this! You can stay healthy all winter long using simple Ayurvedic lifestyle practices.
Ayurveda, it’s not just for today, it’s for everyday
In Ayurveda there is a recommended daily routine, called Dinacharya. It is suggested that everyone follows this daily routine.
Variable Vata
The elements associated with Vata are air and ether. Vata means ‘that which moves.’ This is largely referring to movement in the body as a whole and with digestion. The qualities of Vata are dry, mobile, light, quick and bright. The air and ether of Vata gives movement both to the internal and external body and the mind.
The Perfection of Pitta
The elements associated with Pitta are fire and water. Pitta means ‘that which transforms.’ This is largely referring to transforming food into energy with digestion. The qualities of Pitta are quick, hot, bright, sharp and intelligent. The heat of Pitta gives heat and vibrancy to the body.
The Kindness of Kapha
The elements associated with Kapha are earth and water. Kapha means ‘that which sticks.’ The qualities of Kapha are earthy, grounding, juicy, damp, unctuous. The moisture of Kapha gives lubrication to the body.
Dancing with your Doshas
Life is a dance of energy, from birth to death and everything in between we are constantly, consistently shifting and changing our physical form as well as our psychological and emotional states.
Ayurveda – Pure and Simple
The word Ayurveda means ‘science of life.’ Ayurveda is over 5000 years old and is still very much alive today, especially in India where you routinely see Ayurvedic pharmacies and hospitals used as pat of the communities routine medical care. It is a completely holistic and natural system for caring for the bodymind throughout your life.
Compassion in Action
Many ordinary people have lost their jobs and livelihoods in India as a result of Covid and the circumstances resulting from this, and we will be looking at how we can help these people.
Liminal spaces
We are all presently residing, to one extent or another, in a liminal space. The Cambridge dictionary definition of liminal is “between or belonging to two different places, states, etc. the liminal state between waking and sleeping.” So we are in all presently in this place that is somehow ‘in between.’ To a large extent…
Yoga, religion, spirituality. Can they go together or are they completely different?
A long term Yoga student of mine, following the recent ‘lock down’ contacted me to say that, (as have many of us, during this peculiar process) she had done a lot of inner reflecting and soul searching and had, as a result, converted to Christianity. As a result of this decision, and again after much thought and thorough consideration, she felt that she could no longer practice Yoga in any form, largely because of with Yogas’ links to Hinduism.
